As we age, our skin also ages. Our skin will never be able to revert back to the delicate and pure skin type of a newborn. Also, with our modern diet and the punishments that the environment throw at our skin, we need to practice good skin care if we want our skin to look youthful and vibrant.
Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Here are 5 tips for basic skin care:
- Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.
For the most complete sun protection:
- Use sunscreen.Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours or more often if you're swimming or perspiring.
- Seek shade.Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
- Wear protective clothing.Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing which is specifically designed to block ultraviolet rays
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.
Smoking also damages collagen and elastin, the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking, such as pursing your lips when inhaling and squinting your eyes to keep out smoke, can contribute to wrinkles.
If you smoke, the best way to protect your skin is to quit.
- Treat your skin gently
Daily cleansing and shaving can take a toll on your skin. To keep it gentle:
- Limit bath time.Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm rather than hot water.
- Avoid strong soaps.Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
- Shave carefully.To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
- Pat dry.After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
- Moisturize dry skin.If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
For skin care products, there is no one product that fits all. So there are a variety of highly recommended brands (Aveeno, Cerave, E45, Vanicream) in the market that is used for skin care. It is about finding the right product that best fits your skin type. Click here to see the skin care products we offer.
- Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne is not clear but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
- Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
Although it is impossible to avoid stress completely, there are ways to handle it better. These are 8 Ways to Reduce the Effects of Stress on Your Skin:
- Don't neglect your skin. Take care of your skin, even if you're tired or stressed.
- Get regular exercise. It's good for your skin and the rest of your body.
- Take time for yourself to do something you enjoy, even if you only have ten minutes. Take a bath or read an article.
- Take a walk around the block.
- Practice stress managements techniques, such as breathing exercises, yoga, meditation, or visual imagery.
- Get enough sleep. Seven to eight hours each night is ideal.
- Say no. It's OK to set limits and boundaries to lower your stress.
- Talk to someone. Seek support from a friend or a professional therapist.