One Tablet daily with food, or as advised by your nutritionist. Do not take on an empty stomach.
Typical values per tablet, % NRV (where applicable) in brackets:
Natural Source Vitamin D3 ..................... 25µg (500) equivalent to 1,000iu
Maltodextrin, Cellulose, Natural Source Vitamin D3, Coating (Hypromellose, Glycerin - of vegetable origin, Titanium Dioxide, Iron Oxide), Silica, Stearic Acid - of vegetable origin, Magnesium Stearate - of vegetable origin.