One tablet daily with food, or as advised
Typical values per tablet, % NRV (where applicable) in brackets:
Vitamins
Vitamin A ......................... 800µg (100)
Vitamin B1 ........................ 1.1mg (100)
Vitamin B2 ........................ 1.4mg (100)
Vitamin B3 ........................ 16mg (100)
Vitamin B5 ........................ 6mg (100)
Vitamin B6 ........................ 1.4mg (100)
Vitamin B12 ...................... 2.5µg (100)
Vitamin C .......................... 80mg (100)
Vitamin D3 ........................ 5µg (100)
Natural Source Vitamin E ... 12mg (100)
Vitamin K .......................... 37.5µg (50)
Biotin ................................ 50µg (100)
Folic Acid .......................... 200µg (100)
Minerals
Boron ............................... 150µg
Calcium ............................ 200mg (25)
Chloride ........................... 36mg
Chromium ........................ 20µg (50)
Copper ............................. 1mg (100)
Iodine ............................... 150µg (100)
Iron .................................. 14mg (100)
Magnesium ....................... 75mg (20)
Manganese ....................... 2mg (100)
Molybdenum ..................... 25µg
Phosphorous ..................... 40mg
Potassium ......................... 40mg
Selenium ........................... 55µg (100)
Zinc .................................. 10mg (100)
Calcium Carbonate, Dicalcium Phosphate, Maltodextrin, Magnesium Oxide, Vitamin C, Potassium Chloride, Cellulose, Iron Fumarate, Vitamin B3, Natural Source Vitamin E, Hypromellose, Silica, Stearic Acid – of vegetable origin, Zinc Oxide, Croscarmellose Sodium, Vitamin A, Magnesium Stearate – of vegetable origin, Vitamin B5, Manganese Sulphate, Copper Sulphate, Vitamin D3, Vitamin B6, Glycerin – of vegetable origin, Vitamin B2, Vitamin B1, Sodium Borate, Vitamin K1, Folic Acid, Potassium Iodide, Iron Oxide, Sodium Selenite, Chromium Chloride, Sodium Molybdate, Titanium Dioxide, Biotin, Vitamin B12.
http://www.healthspan.co.uk/elite/elite-multivitamin-gold-a-z