With the number of smartphone users internationally surpassing 2 billions in 2016, we are using our eyes to stare at small type screens more than ever.
How many hours per day do you spend in staring on your mobile devices and laptop?
This phenomena has leads to eye fatigue and an increase in age-related eye problems in the world.
In order to give a healthy and longevity of your eyes, having a routine eyes exercise can reduce your risk of eye strain.
1) Improve Blood Circulation Around Your Eyes.
Rub your palms together to create heat, and then place them against your eyes for five seconds have feel the warm sensation. Repeat this three times.
2) Get Your Eyes Rolling 👀
Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
3) Give Them Peepers Some Workout
Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
4) 20-20 Rule Massage
Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose.
5) Give Your Eyes A Break
Take a short nap. Put your head back, close your eyes, and relax for 3 minutes.
Happy Rollin' *Wink* 😉